Programmes and resources

Drain & Maintain programmes are designed to provide gentle structure, not rigid rules.

Education before action

Lymphatic-first thinking

Respect for individual tolerance

Sustainable daily practices

Our Programmes

Explore our wellness and education programmes

21-Day Inflammation Reduction Accelerator

$47.00
A longer-form educational programme focused on inflammation awareness, lifestyle patterns, and habit-based wellness s...

Lipoedema & Lymphatic Home Management Bundle

$27.00
An educational resource designed to support individuals living with lipoedema or chronic fluid retention through life...

The 7-Day Lymphatic Reset Toolkit

$7.00
A gentle seven-day wellness programme focused on hydration, light movement, daily routines, and lymphatic awareness.