Lipedema vs Cellulite: How to spot the difference

Lipedema vs Cellulite: How to spot the difference

Lipedema explained

Lipedema is a fat disorder that causes an unusual build up of fatty tissue in the lower body and sometimes the arms. Unlike general fat, this tissue feels uncomfortable, heavy and tender. Many people notice easy bruising, and frustratingly, it does not shift with healthy eating or regular exercise.

The condition tends to get worse over time, especially during hormonal changes like puberty, pregnancy or menopause. Because it often looks similar to cellulite or weight gain, lipedema is frequently overlooked or misdiagnosed.

Cellulite explained

Cellulite is far more common and is considered a cosmetic issue. It happens when fat beneath the skin presses against connective tissue, creating that familiar “orange peel” or dimpled look. Around nine out of ten women experience it at some point, regardless of body shape.

The difference is that cellulite is not painful, it does not progress in the same way lipedema does, and it is not linked to medical complications.

Spotting the differences

Lipedema is a progressive condition with pain and heaviness, while cellulite is a surface-level concern. Lipedema changes the overall shape of the legs, while cellulite shows as dimples in the skin. Lipedema needs supportive or medical management, while cellulite can often be softened with body treatments.

Which one is affecting you?

If your legs feel sore, bruise easily or feel heavier than the rest of your body, lipedema may be the cause. If you are mainly bothered by dimpling or uneven skin without discomfort, it is more likely to be cellulite. A professional consultation is the best way to find clarity and explore treatment options.

A picture of cellulite on the female body

Treatment approaches

For lipedema

While fat freezing is not a treatment for lipedema, supportive therapies can make a big difference. Compression boots can help with circulation and swelling. Lymphatic drainage is another gentle way to reduce fluid build-up. In more advanced cases, medical intervention may be needed.

For cellulite

Because cellulite is cosmetic, non-invasive treatments can noticeably improve skin texture. Fat freezing can target stubborn fat that makes dimpling more visible. Fat cavitation uses sound waves to break down fat cells. Radio frequency treatments boost collagen to firm and smooth the skin. Compression boots also complement these therapies by improving circulation.

Let's Review

Lipedema is a medical condition that needs ongoing management. Cellulite is extremely common and can often be improved with the right treatment plan.

We do not diagnose lipedema. If we believe you may have it, we can connect you with specialists who can provide further support.

Ready to understand your body better? Book your consultation today and let us guide you towards the right treatment for your needs.

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